പ്രമേഹരോഗിയുടെ ഒരു ദിവസത്തെ ഭക്ഷണക്രമം|diabetic Diet|prameham|diabetic Control Tips|be Healthy.

പ്രമേഹരോഗിയുടെ ഒരു ദിവസത്തെ ഭക്ഷണക്രമം|Diabetic diet|prameham|Diabetic control tips|Be Healthy.
Diabetes can be well managed with healthy eating, combined with regular physical activity
If you have diabetes, it is recommended that you follow a healthy eating pattern based on plenty of vegetables, include some high fibre, low glycaemic index carbohydrate.
Reducing the serving size of your meals can also helps to you to maintain a healthybody weight and allows for better blood glucose management

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Thanks
Fayiza Rehman
MSc. Nutrition and dietetics