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2 easy air fryer fry recipes is what I will be sharing with you today. These 2 recipes will be low fat and weight loss and starch solution friendly. The first recipe will be Pizza fries! and the second will be Mexican fiesta fries! So here is what you will need for these 2 easy air fryer fry recipes.
#1 PIZZA FRIES
Ingredients:
2 medium russet potatoes
Pizza seasoning
warm marinara sauce
warm plant based cheese sauce
flat leaf parsley
Instructions:
Give your potatoes a good scrub and then slice into fry shapes and add to a bowl. Generously season the potatoes with the pizza seasoning, toss to make sure all the fries are coated. Add to an air fryer basket and fry @ 400 degrees for 15 minutes shaking half way through. When fries are done place on a plate and pour over the marinara sauce and then some plant based cheese and top with the parsley and some more pizza seasoning.
#2 MEXICAN FIESTA FRIES
Ingredients
2 medium russet potatoes
Mexican Fiesta seasoning
1/2 cup black beans
1/2 cup plant based cheese sauce
1-2 T salsa
2 T chopped red onion
cilantro for garnish
Instructions
Give your potatoes a good scrub and then slice into fry shape and add to a bowl. Generously season the potatoes with the Mexican Fiesta seasoning, toss to make sure all fries are coated. Add to an air fryer basket and fry @ 400 degrees for 15 minutes shaking half way through. While the fries are cooking warm your cheese sauce. When fries are done mix the salsa and cheese sauce together and pour over fries then add the rest of the ingredients and top with cilantro and more Mexican seasoning.
#airfryer #airfryerrecipe #thestarchsolution
CHAPTERS;
0:00 intro
0:28 resources
1:33 recipe set up
1:55 Pizza fries
5:49 final product and tasting
6:36 Mexican fiesta fries
9:00 final product and tasting
9:47 final thoughts
10:30 outro
10:16 bloopers
Plant based cheehttps://www.youtube.com/watch?v=7Cr8seogbPQ&t=155sse sauce link
Link to Pizza seasoning
https://amzn.to/3qVWOso
Link to Mexican fiesta seasoning
https://amzn.to/3j06v4J
Link to the shirt I am wearing: https://amzn.to/3hXuDoc
download a free link to Jeff Novick’s 50/50 plate method https://bit.ly/3zNHD89
download a free low calorie density chart https://bit.ly/3C11CRb
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FAVORITE KITCHEN GADGETS
DASH WAFFLE IRON https://amzn.to/3J3ZXO8
VEGGIE CHOPPER https://amzn.to/3MGmtyB
BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR
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50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV
ULTREAN 6 quart air fryer: https://amzn.to/3pZVq7T
Link to the Always Pan https://bit.ly/3iBxjYn
BOOKS AND DOCUMENTARIES I RECOMMEND
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3CHRRbt
Game Changers: https://gamechangersmovie.com/
Forks over knives. https://www.forksoverknives.com
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