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In this episode I made a selection of my favorite wholesome vegan meals that are healthy, most are gluten-free, (or gluten-free adaptable), low in fat, and super easy to put together, not to mention, they are all very delicious! You can check out the episodes in this video and head over to my website for the printable recipes or you can find the list of ingredients and methods in each individual video, both will be linked down below so have fun!
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00:00 – Intro
00:18 – Low-fat & gluten-free baked spinach balls
05:52 – Fast and easy corn and red pepper bake
14:58 – Green Banana flatbread
21:50 – Gluten-free & oil-free cauliflower cakes
29:18 – Super healthy oats and vegetable bake
36:52 – Outro
💛 LINKS FOR THE ORIGINAL VIDEOS:💛
💛 LOW-FAT & GLUTEN-FREE BAKED SPINACH BALLS: https://youtu.be/EMemvtC3hI0
💛 FAST AND EASY CORN AND RED PEPPER BAKE: https://youtu.be/kKHglLGQH08
💛 GREEN BANANA FLATBREAD RECIPE: https://youtu.be/5JSI8YNFrcs
💛 OIL-FREE & GLUTEN-FREE CAULIFLOWER CAKES: https://youtu.be/cxWy07GMrls
💛 SUPER HEALTHY OATS AND VEGETALE BAKE: https://youtu.be/eGQVdiqc-Is
👉 PRINTABLE RECIPES: www.chefjanapinheiro.com
💛 CHECK OUT MY WEBSITE FOR MORE INFO ON GREEN BANANA BIOMASS 💛
https://bit.ly/3rzxCt8
💛 ORIGINAL ‘GBB’ VIDEO:
👉 MORE USEFUL LINKS ABOUT ‘GBB’:
https://bit.ly/3lwfexm
https://bit.ly/3DiEcGv
https://go.nature.com/3Dp9BY3
❤️Support me on Patreon❤️
https://www.patreon.com/user?u=16286402
Follow me on Social Media:
Instagram: @chefjana
http://instagram.com/chefjana
Follow me on Facebook: Chef Jana Pinheiro
https://www.facebook.com/chefjanapinh…
Website:
🌱 SOME OTHER AWESOME RECIPES:
❤️ My vegan Italian sausage recipe: https://youtu.be/pIqOadOOHQw
❤️ My vegan TVP recipe: https://youtu.be/Kgs5XmAtsXs
❤️ My vegan white mozzarella cheese: https://www.youtube.com/watch?v=5_FRd75-G7g
❤️ My vegan ricotta cheese recipe: https://www.youtube.com/watch?v=dUoCz…
❤️ My panko bread recipe: https://www.youtube.com/watch?v=HvOjF…
❤️ My nutritional yeast substitute recipe: https://youtu.be/LEThDXnaCPM
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🏠 Visit my Amazon Shop: https://www.amazon.com/shop/chefjana
♥︎ The sour starch (polvilho azedo) I use https://amzn.to/3h2Bqee
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♥︎ The skillets I love: https://amzn.to/32DKO0B
♥︎ The skillet I use: https://amzn.to/2pDyJtV
♥︎ The dutch oven casserole I use: https://amzn.to/32zOEIg
♥︎ The food processor that I love: https://amzn.to/31pUfiJ
♥︎ The pot I use: https://amzn.to/2J2CLCY
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♥︎ The wok I use: https://amzn.to/2Q6nLWS
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♥︎ The measuring spoons I use: https://amzn.to/2CSgPqL
♥︎ The garlic keeper I use: https://amzn.to/2UkvIs0
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Support me on Patreon:
https://www.patreon.com/user?u=16286402
Follow me on Social Media:
Instagram: @chefjana
http://instagram.com/chefjana
Follow me on Facebook: Chef Jana Pinheiro
https://www.facebook.com/chefjanapinh…
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HEALTHY AND EASY VEGAN FOOD IDEAS FOR BEGINNERS – GLUTEN-FREE FRIENDLY recipe by chef Jana Pinheiro