Calm Tummy Happy Heart is the First Low FODMAP Cookbook from the United States with Recipes Certified by Monash FODMAP, pioneers of the Low FODMAP Diet.
80+ Delicious Robust Recipes. Suitable For The Elimination Phase To Calm The Symptoms Of IBS. US Standard/Imperial and Metric Measurements.
Cook with confidence in knowing that these American Southwest inspired recipes have been assessed and certified by the very team who researched and founded the Low FODMAP Diet.
Available Now on Amazon and Barnes & Noble.
Recipes are: IBS Friendly, Gluten-Free, Dairy-Free With Conventional Dairy Tips To Your Tolerance.
FODifyIt.com was co-founded by author, Amy Laura, to contribute to the IBS and digestive health community through cookbooks, recipes posted to the website and FODifyIt.com, social media, video tips and current FODMAP news and data updates.
To read about Amy’s 30 year journey toward finding the Low FODMAP Diet, visit the FODifyIt.com home page. She is a strong believer in the importance of telling and sharing our IBS stories, because it was through reading the personal details of other IBS sufferers’ journeys that led her to this food regimen that saved her life.
For a sneak peek at the cookbook, sign up for the FODifyIt.com newsletter (at the bottom of the home page) and you will be directed to a PDF download of 3 Free Certified Recipes from Calm Tummy Happy Heart, something savory, something sweet and something for sipping.
The Low FODMAP Diet is a 3-phase food plan to help calm and manage the symptoms of IBS (irritable bowel syndrome) and other digestive conditions. 1 in 7 people are affected by IBS, and 75% find relief by eating foods that are low in FODMAPs. For more details, visit MonashFODMAP.com.
Wishing you great success in your low FODMAP journey and cooking!
Calm Tummy Happy Heart is available now on Amazon and Barnes & Noble.
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Disclaimer: The information included in Calm Tummy Happy Heart is intended for educational and informational purposes only. Content provided in this cookbook is not substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider before altering your diet, changing you exercise regimen, starting any new lifestyle changes or modifying an existing treatment plan. Never disregard professional medical advice or delay in seeking because of something you have read in this cookbook. When it comes to your health, consult your GP, GI, and do your research.