The simplest way to create thousands of meals.
From Author and Health Expert Robb Woilf:
“1 Fat + 1 Protein + 1 Veggie + 1 Spice = Delicious and healthy meal!
Quickly combine a protein, vegetable, starch & seasonings to create the quickest and easiest meals
Most of these meals can be prepared in the following manner:
1. Put some fat in a pan.
2. Brown some meat in that fat for a minute
3. If you are using a hearty herb/spice like
ginger, add it before the meat, if it’s delicate
like basil, add it when the dish is almost done.
4. Add veggies.
5. Stir it a time or two, cover and set a timer for 5-10 min.
6. If it’s done, eat! If not, set a timer again.”
Robb’s free PDF:
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