Chickpea Tuna Salad | Easy and Quick Healthy Mediterranean Salad Recipe For Weight Loss | Meal Plans
#ChickpeaTunaSalad #HealthyMediterraneanSaladRecipe #Mediterraneandietrecipes
This easy Chickpea Tuna Salad is a colorful mix of fresh summer vegetables and two staples you can always (and I mean ALWAYS) find in my pantry: boiled chickpeas and cooked tuna. (You can use cheese or avocado if you’re Vegan or Vegetarian.
Tuna is a healthy source of protein, healthy fats, and Omega-3s, also its flavor is actually quite pleasant when you pair it with the right ingredients to balance it out (like in this Italian Tuna Salad). Think fresh, bright, creamy, and crunchy.
This Chickpea Tuna Salad is all of the above! (And try Salmon Salad for another healthy protein and source of Omega-3s.)
To give the Chickpea Tuna Salad freshness and crunch, I added lots of crisp veggies like bell peppers and cucumbers. Bold arugula forms the base of the salad and livens things up, while red onion gives the salad just enough edge to keep it interesting.
Is the Mediterranean diet healthier?
Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. When used in conjunction with caloric restriction, the diet may also support healthy weight loss.
The Mediterranean diet has been shown in studies to produce greater weight loss than low-fat diets. It also may reduce the accumulation of belly fat specifically.
What is on a Mediterranean diet?
The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy, and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices, are the foundation of the diet.
The Mediterranean diet is high in plant-based foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil. Foods not allowed include processed red meats, heavily processed foods, refined grains, alcohol, butter, and refined/processed/hydrogenated oils.
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