Creamy Chicken Adobo – Easy Ketorecipes

Melt fat fast with the keto diet
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Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:
1. Heat olive oil in a braising pan.
2. Add chicken and sear until brown on both sides.
3. Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4. Reduce pan juices and stir in coconut cream.
5. Season as needed with salt.

Nutritional Information:
Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g

All credit goes to their owners.
Artist: Freedom Trail Studio
Video By: customketodiet
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