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The DASH Diet is based on two studies, DASH and DASH-Sodium, which looked at strategies to lower blood pressure by dietary modifications. While the DASH diet was initially designed to assist decrease blood pressure, it has now been discovered to be an excellent weight reduction regimen. it is considered as the best diet also.
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00:00 – Intro
01:11 – What is Dash Diet
01:42 – DASH diet Characteristics
03:06 – What Experts say
04:29 – Choosing Tricks
05:35 – Women Health Benefits
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Sources:
Harvard: https://bit.ly/3pnuiQm
Globe Scan: https://bit.ly/3FpFXDw
Medical News Today: https://bit.ly/3Jf16CY
https://bit.ly/3sqt2xx
NCBI: https://bit.ly/3Eke0vx
Medicine: https://bit.ly/3JccpLY
Time: https://bit.ly/3qcREHu
CDC: https://bit.ly/3snOaVk
NCBI: https://bit.ly/3FquHXD
Pritikin: https://bit.ly/3stZejx
Eatthis: https://bit.ly/3muR1YC
Insider: https://bit.ly/30SDvGR
Very Well Health: https://bit.ly/3mrhNkG
Springer: https://bit.ly/32sL1bZ
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