Dietary Approaches to Stop Hypertension (DASH) diets are recipes that take an approach to lower your blood pressure. This recipe is a winner if you have high blood pressure or hypertension as it is packed with potassium, magnesium and antioxidants, all key nutrients to help lower your BP.
I hope you enjoy making and eating this breakfast as I do so lets get cooking!
*Foods that are good for reducing high blood pressure or hypertension.
100g rolled oats*
420ml oat milk*
40g dutch processed cacao powder*
2 tsp vanilla extract
1 large banana, sliced*
60 ml fat free plain yogurt*
40 ml hazelnut butter*
20g roasted hazelnuts, chopped*
20g minimum 70% dark chocolate*
1. To prepare this breakfast add the oat milk and oats to a pot on medium heat, followed by cacao powder. Bring this to a gentle boil, then allow it to simmer for about 10 minutes.
2. Take the pot off the heat and stir in the vanilla.
3. Divide the oatmeal between the bowls and top with hazelnut butter, yogurt, bananas, roasted hazelnuts, dark chocolate shavings and dried coconut flakes.