Day 3: Healthy and Balanced Plant Based Meal #Shorts
Cabbage Prevents Cancer. Here’s how.
Cruciferous vegetables. Have you heard of them?
They are super family of veggies. They have a special anti- cancer compound called Glucoraphanin in one part of their cells.
In another part, they separately store an enzyme called Myrosinase.
When an insect bites them, these two chemicals react and form Sulphoraphane. Like how Glow Sticks or Instant Ice Packs work.
Sulphoraphane is bitter. Insects don’t like. They fly away. Plant stays safe.
Sulphoraphane also protects you from cancer!
BUT one of the two chemicals, Myrosinase, gets destroyed while cooking.
So, how to prevent cancer while enjoying cooked cabbage? Add some extra Myrosinase afterwards! Like a bit of raw cabbage or mustard seeds.
That’s how we do it at sampoornaahara.com
How do you cook your cabbage? Comment and tell me!
Today’s delicious South Indian Meal from sampoornaahara.com
Subscribe to our whole food plant based meal plans and leave the planning, cooking and even delivering doctor designed healthy meals to your doorstep
Whole Food Plant Based Kitchen: https://www.sampoornaahara.com
WFPB Recipes: https://www.sampoornaahara.com/products/whole-food-plant-based-recipes
WFPB Beginner’s Guide: https://www.sampoornaahara.com/products/whole-food-plant-based-diet-the-ultimate-beginners-guide
Order Plant Based Tiffin Service in Bangalore: https://www.sampoornaahara.com/collections/tiffin-service-near-me-in-bangalore
Order Sugar-free Desserts: https://www.sampoornaahara.com/collections/sugar-free-desserts
Order Healthy oil-free snacks: https://www.sampoornaahara.com/collections/healthy-snacks
Order Sourdough and Wholegrain Breads: https://www.sampoornaahara.com/collections/sourdough-breads
Order Dairy-free Condiments: https://www.sampoornaahara.com/collections/condiments
Order Cakes & Cookies: https://www.sampoornaahara.com/collections/cakes-and-cookies
To prevent, reverse, and treat lifestyle diseases, Fix an Appointment: https://www.sampoornaahara.com/products/online-consultation-with-dr-achyuthan-eswar
Online classes: https://www.nutritionscience.in