Diabetic Diet|പ്രമേഹ ഭക്ഷണക്രമം|foods For Diabetic|foods Included|dt.priyanka|malayalam|2021|ep:16

Clinical nutrition is my passion and profession. I have attained a master degree in clinical nutrition and dietetics and have more than 5 years of experience. It’s my pleasure to access and diagnose my clients’ nutritional requirements and provide customised diet plans. Feel free to contact me for your dietary needs.

A diabetes diet is based on eating three meals a day at regular times. This helps you better use the insulin that your body produces or gets through a medication.Make your calories count with these nutritious foods. Choose healthy carbohydrates, fiber-rich foods, fish and “good” fats.With type 1 diabetes, your body doesn’t make insulin. With type 2 diabetes , your body doesn’t make or use insulin well. Without enough insulin, glucose builds up in your blood and causes high blood sugar levels.Prediabetes means that your blood sugar levels are higher than normal but not high enough to be called diabetes. If you have prediabetes, you are more likely to develop type 2 diabetes.

#Healthyfoods
#Low Glycemic index foods
#Fiber rich foods
#Protein foods
#Healthy Lifestyles
#Foods to eat
#Water intake
#Fruits and Vegetables
#Vitamins and minerals
#Reglar Exercises
#low carbo diet