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The problem of “constipation” is one of the most common issues that some individuals confront throughout the summer. But can be readily resolved by altering one’s dietary habits and ingesting certain drugs.
Mediterranean salads have high in vitamins, minerals, fiber, antioxidants, and micronutrients. As a result, is ideal for those looking to lose weight and also, reduces the risk of heart attack, the immune system is strengthened, the danger of cancer is reduced, And it’s good for diabetics since it lowers blood sugar levels compared to glucose, and in the last, digestion is improved and prevents constipation, or treats it.
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Fattoush INGREDIENTS:
1 lettuce, chopped
2 cucumbers, chopped
3 tomatoes, chopped
2 loaves of pita bread chopped
3 green onions, chopped (both white and green sections)
1/2 cup chopped fresh parsley leaves
1/2 cup chopped fresh mint leaves
2 tablespoons sumac
Dressing ingradient
4 tablespoons fresh lemon juice
6 tablespoons extra virgin olive oil
1 tablespoon pomegranate molasses
Salt and pepper
for healthy food check it out below:
https://youtu.be/tyixH3pXnSU
https://youtu.be/lCDz11jD7fc
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#Mediterraneandiet#Fattoushsaladrecipe
