Proper nutrition helps our bodies to function the way they were meant to. I fight everyday for my health and food is a huge part of that battle. Food is medicine and eating nutritious foods is also a way to help prevent disease. Start your day with this delicious and healthy breakfast!
Steel Cut Oats Low FODMAP Recipe:
* Cook oats in water.
* Add 1/2 tbsp hemp seeds, 1/2 serving pecans and 1 tbsp pure maple syrup.
* Add a protein on the side such. as eggs or your fave breakfast sausage (I love Applegate Chicken Maple Sausage).
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Warren, NJ 07059
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