Fitness Diet | White Bean Dip – 57/365 – Mediterranean Diet

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Recipe – 57/365
The Mediterranean Diet Series For Beginners: 365 Quick And Simple Recipes To Stay Energetic And Fit Without Giving Up Delicious Dishes.

Ingredients:
15 ounces canned white beans
6 ounces canned artichoke hearts, drained and quartered
Four garlic cloves, minced
One tablespoon basil, chopped
Two tablespoons olive oil
Juice of ½ lemon
Zest of ½ lemon, grated
Salt and black pepper to the taste

Directions:
1. In your food processor, combine the beans with the artichokes
and the rest of the ingredients except the oil. Pulse well.
2. Add the oil gradually, pulse the mix again, divide into cups, and
serve as a party dip.

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