by on 
Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make a delicious Paris Brest choux pastry cake. Inside it has a lot of very tasty cottage cheese cream! Together, it’s an amazing combination. And the cake turned out to be low-carb!
This dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g: Calories 201, Proteins 11, Fats 14, Carbs 7.6
Total weight 1130 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Dough Ingredients:
Water 150 g
Oil (I have Ghee oil) 30 g
Salt 1 g
Whole grain rice flour 60 g
Xanthan gum 2 g
https://ru.iherb.com/pr/Now-Foods-Real-Food-Xanthan-Gum-6-oz-170-g/879?rcode=ABH8598
Eggs 130-220g (it took me 180g – 3 large eggs)
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Decor:
Yolk 10 g
Almond petals 20 grams
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Cream Ingredients:
Farmer cheese (I have 5% fat) 600 g
Milk 100 g
Butter 65 g
Sweetener 17 g
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