This is one of our favorite Heart Smart Recipes to date! Serving these meatballs with a half cup of whole wheat spaghetti and. 1/2 cup of low sodium sauce is a winner in the taste and nutrition category. A salad and side vegetable are important to add to any entree, too! Remember to watch the fat & sodium on the dressing and only use low sodium spices on the veggies.
The recipe is shown at the end of the video, so grab a screenshot if you are ready to try it!
A low calorie, heart healthy diet is easier when you food is delicious. By changing the traditional ingredients healthier one, Happiest Place Is Home is making it possible to enjoy favorite recipes without guilt.
Healthy grains, vegetables and fruit are the hallmarks of a heart healthy diet, so we make those a priority and add these makeover recipes to feel like we aren’t so limited in our selections.
I am not a Nutritionist. Any changes to your diet, should be made by consulting your Doctor. The source of these recipes is based on information provided to me personally by Penn Medicine, Mainline Health and the American Heart Association.
Our specific dietary needs, i.e. levels of low fat, low saturated fat, healthy fats, low cholesterol and low sodium are determined by our unique health situations. I’m showing examples of recipes that work within my dietary needs and I wanted to share them.
Also, the majority of these recipes are low in calories and maintaining a healthy weight is important for many conditions.
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Music in this video:
7. Cercle “Another Brick” source FMA