Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. …
Eliminate trans fats. …
Eat foods rich in omega-3 fatty acids. …
Increase soluble fiber. …
Add whey protein.
Top Diet Secrets
Best-Kept Fat Loss Secrets of Bodybuilders and Models
How To Decrease Your Ldl(bad) Cholesterol Level.