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In this video, Chloe talks about why variety is important for our overall health, and how to get variety in a low FODMAP diet. She also examines how easy it is to incorporate 30 plants a week and includes some practical examples along with a few quick and easy strategies on how to enjoy variety, even when you’re busy.
Chloe McLeod is an Accredited Practicing Dietitian and co-founder of Health & Performance Collective. Chloe specialises in gut health and intolerances and has recently developed The FODMAP Challenge, an online course designed to help you take control of your gut health, improve your symptoms of irritable bowel syndrome, and improve your quality of life.
https://www.instagram.com/chloe_mcleod_dietitian/