This week I ate 1500 calories a day for a week and a half and I lost weight! I will tell you what I ate, and show before and after photos, and reveal how much weight I lost. My goal is to lose 30 pounds using a bikini competition diet and fitness competition died, and low carbs to respect a pre diabetic diet.
WATCH my video: BIKINI COMPETITION DIET Weight Loss Lose 2 pounds a week https://youtu.be/jgRg9Up1gvs
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SUBSCRIBE to my channel here: https://www.youtube.com/channel/UCGu671IF3DOVXltCJfwrerQ?sub_confirmation=1
The 12 Week Bikini Competition Diet Plan article here: https://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/12-weeks-competition-body-diet-plan/
IFBB bikini competition spec: https://ifbb.com/our-disciplines/
Disclaimer: if you plan on starting this or any diet contact your doctor first. This video is for entertainment purposes only.
#1500caloriesaday #1500calories #weightloss