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Obesity is a big problem that the world is facing these days. Obesity is not only an aesthetic issue, but it is also a big health issue and is known to shorten the lifespan of people.
KETO is the new buzzword that has been going around. It is the new diet that has been claimed as the fastest weight loss plan yet. The thing that has made the KETO diet a favorite is that it lets people consume more calories than other weight loss plans.
KETO diet includes high percentages of fat, a moderate amount of proteins, and very little amounts of carbohydrates. The diet includes food items like meat, poultry, cheese, low-carb vegetables, and healthy fats like butter and coconut oil.
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