by on 
Low FODMAP Crustless Quiche
INGREDIENTS
6 eggs
1 cup lactose free milk
1 cup cheddar cheese
1 cup baby spinach
1 cup cherry tomatoes
1/4 cup semi-dried basil*
1 teaspoon salt
1 teaspoon pepper
*1/2 if using fresh basil or 1 tablespoon if using fully dried
NUTRITIONAL INFO (approx.)
Serve 4
Calories ~ 270
Carbohydrates ~ 3g
Protein 20g
Fat ~ 20g
Sugar ~ 3g
Did I say QUICK and EASY!!!??? ⏲This literally only took me 10 minutes to whip up and pop in the oven! 🤯 Enjoy for a healthy nutrient-packed breakfast or lunch 😁👍🏼🍳
February 2022! All about good gut health with the LOW FODMAP recipes you will love 🥰 these are so versatile – as a snack or add some cooked eggs for a hearty breakfast or grilled chicken for a delicious well-balanced dinner….. hope you enjoy!
https://www.instagram.com/food___favourites/
🎼 Soundtrack / Music created by Food Favourites
Recipe credit / inspiration: https://nutritiousminimalist.com/vegetarian-crustless-quiche/
#LowFODMAP #Breakfast #IBS