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This is a low FODMAP meal and also vegetarian. If you want to know quickly if a food fits the low FODMAP description then download the app called “Fast FODMAP”. It is easy to use. You just type in the name of the food and it will tell you if it is low, medium or high FODMAP. I have changed a few things around but the only things I could not use were onions and yogurt, otherwise everything else, there was a substitute.
I do note that chickpeas if just soaked and cooked and then processed for falafel is rated as high FODMAP and yet canned chickpeas are listed as low FODMAP. I think it must have something to do with the long period of time the chickpeas are in the brine, or the way the chickpeas are processed, when being canned.
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2 tbsp garlic infused oil
1 tbsp ginger
3 teaspoons garam masala
1 teaspoon turmeric
2 teaspoon ground cumin
3/4 teaspoon red chilli flakes dry
1 teaspoon of salt
1 can (440g) of drained brown lentils
1 can (440g) of drained chickpeas
1 can (440g) of chopped tomatoes
1 can (440g) of coconut milk
75 grams tomato paste
4 large potatoes washed and cubed
1 1/2 cups of basmati rice
Background music courtesy of https://www.bensound.com/
Filmed using a Canon EOS 550D with 18 – 55mm lens with IS
Microphone Boya BY-MM1 Mini Cardioid Condenser Microphone
WeiFeng WT3730 Light Weight Tripod
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