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Hey guys & gals! Just 2 weeks ago @ my Dr’s appointment, I was considered to be overweight, looking & the scale realizing I weighed more than I ever have even when I was pregnant was so disappointing!! My test results showed that i have high cholesterol along with my lipids being very high which causes heart problems & other at risk diseases! So, I decided to make a lifestyle change right away! Follow me for more low cholesterol recipes & also anti inflammatory options & I can guarantee your high cholesterol levels will drop in a short period of time because the fact is it’s already resulted in an awesome, healthy change in my body. Along w a lot less back pain due to arthritis & the worst case of herniated bulges!
I am also More energetic , along w a bit of yoga stretches & minimal walking! This new lifestyle change & also persistently choosing better health doesn’t mean I haven’t had a cheat day where I do have a nice filling meal once a week! After all we deserve it after the hard work we will put in!
Good luck & don’t give up! Lengthen your life if not for yourself for your loved ones!
