Mediterranean Diet Information For #healthydiet And #type2diabetes #type2diabetesdiet

#HealthyDiet #MediterraneanDiet #Type2DiabetesDiet
Information about the Mediterranean diet.
The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.
The diet has been reported to be a good for people with Type 2 Diabetes. mediterranean diet recipes