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Ciao and welcome to my channel where I share all things Mediterranean Lifestyle! In this vlog, I share a weekend in my life with quick and easy Mediterranean Diet recipe meal prep ideas, open up about vulnerable and emotional change and struggles I’ve been going through and some springtime nails, an outfit try-on and so much more!
I hope you enjoy this video, please leave a comment below of anything you want to see, questions you’d like me to answer, etc. pertaining to the Mediterranean lifestyle or just in general! Thank you so much for watching and I hope you create a zestful day♡
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recipes
☼ Protein Bars https://www.carolinelfranco.com/recipes/orange-cherry-almond-protein-bars?rq=bars
☼ Za’atar Popcorn https://www.carolinelfranco.com/recipes/honey-zaatar-lemon-olive-oil-popcorn?rq=popcorn
Mango Shrimp Ceviche
☼juice from 3-4 limes
☼1 lb deveined shrimp, cut into small cubes
☼1 bell pepper, diced
☼1 avocado, diced
☼2 champagne mangos, diced
☼1/2 cucumber, diced
☼1/4 red onion, diced
☼1 jalapeno, deseeded, diced
☼1 cup cilantro, finely chopped
☼1 teaspoon salt
Add the shrimp and juice together so the shrimp is fully covered and let it sit for 10 minutes or until the shrimp cooks. Combine all the other ingredients together with the shrimp and lime juice, let it sit for 2-3 hours, and then enjoy 🙂
Cheesy Roasted Broccolini
☼1 bunch Broccolini
☼ 2 tablespoons extra virgin olive oil
☼ 2 tablespoons tahini
☼1/4 cup nutritional yeast
Toss everything together and roast at 425 F for 15-20 minutes or until golden brown and crispy
tags
⋒ #MediterraneanDiet #MediterraneanLifestyle
timestamps
0:00 → intro
0:31 → coffee run
3:56 → feeling like a failure
7:21 → dinner & shopping
8:20 → super simple meal prep
12:09 → I was on a podcast!!
14:31 → new nails & aperitvo
15:33 → popcorn & movie day
16:38 → losing motivation…
18:21 → Abercombie try on
19:31 → BTS of client work
22:36 → how I deal with change