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Very simply, Mediterranean diet is a way, of eating based on the traditional foods, and eating patterns, of the people and countries surrounding the Mediterranean Sea.
It is not a restrictive, or a structured diet. It is simply a healthy, well-balanced eating pattern, that focuses only on: fruits, vegetables, whole grains, beans, nuts, and legumes; and lean proteins, from fish and poultry; and also, good fats from olive oil; and some dairy.
It is a joyful way of eating, that keeps a focus on flavour, sharing, and the pleasure of the table. And you can totally, see that by glancing at the list of Mediterranean diet recipes below!
