Mediterranean Diet: The Secret to Cardiovascular Health and Preventing/Reversing Heart Disease
The Mediterranean diet is a heart-healthy way of eating that has been proven to prevent and reverse heart disease. Watch this video to find out how you can get started on the Mediterranean diet today!
Heart disease is the leading cause of death for both men and women in the United States. Every year, heart disease kills more than 600,000 people- that’s 1 in every 4 deaths. And while it’s true that not everyone who has a heart attack dies from it, heart disease is still a very serious problem.
There are many different ways to reduce your risk of heart disease, including eating a healthy diet, exercising regularly, and not smoking. But one of the best ways to protect your heart is to eat a Mediterranean diet.
The Mediterranean diet is based on the traditional eating habits of people living in countries around the Mediterranean Sea. It is high in fruits, vegetables, whole grains, nuts, and olive oil, and low in saturated fat and red meat.