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What is the Mediterranean Diet?
The traditional Mediterranean diet is the way of eating that prevailed until the early 1960s in the olive-growing areas along the Mediterranean Sea (Greece, Italy, Spain).
It is the legacy of thousands of years of intermingling of the habits of people, cultures and foods of different countries.
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The succession of different cultures in these areas has contributed to the spread of different crops and foods.
Some plants, such as the olive, wheat and vine, have been present in the area since antiquity.
Other plants such as oranges, lemons, tomatoes, eggplant, maize, potatoes, etc. were imported at different times.
All of these eventually became part of the Mediterranean diet, reflecting a balanced ecosystem.
The Mediterranean diet is not a single, well-defined, prescribed diet, but a general dietary pattern marked by local and cultural differences throughout the Mediterranean region.
00:00 What is the Mediterranean Diet?
00:27 What to Eat on Mediterranean diet ?
01:00 Healthy Mediterranean FOODS
01:26 Eat/Enjoy/Love
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