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New to eating plant based? There are so many vegan food products out there, which ones are the best? I’ll give you my opinion and advice! I have been vegan for 4 years now and have tried so many different products so I wanted share with you my new vegan tips. It can seem overwhelming when you are starting out. You are wondering how to replace dairy and how to replace meat in your diet or how to cook vegan; It is easier than you think. If you are trying to eat a whole food plant based diet and you currently are a heavy meat and dairy eater, I think its easier to just replace what you would normally eat with a vegan version. Then you will naturally progress to more whole food plant based meals. That is my biggest new vegan advice, don’t start out trying to eat tofu if you are not used to it. In this video I share my tips for starting a plant based diet or if you are new to vegan lifestyle. I will share with you what vegan food is good, in my humble opinion as well as tips for transitioning to vegan. If you are wondering, how can I become vegan, this video is for you! Going vegan was the BEST decision I ever made. There are so many easy ways to eat vegan if you have access to these plant based products. This video is centered around plant based eating for beginners. These tips would have helped me when I started out so I want to share it with all of you! I’m sure you are wondering what to eat as a new vegan or how do I switch to a vegan diet. This is why I wanted to share with you through my experience the brands and types of plant based products I enjoy most. I’m sure you are wondering, what does plant based meat taste like; well, I can tell you these brands are fantastic! If you are new to a vegan lifestyle or new to plant based eating, I hope my advice helps!
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References of this video:
YouTubers for Recipes:
• Tabitha Brown
• Cheap Lazy Vegan
• Pick Up Limes
• EAT what you SOW with CO (yours truly 😉)
Recipe Centers:
• Facebook Vegan Recipe Groups
• Pinterest
• FOK (whole food plant based recipes app)
Apps/Websites:
• Happy Cow
• Is it Vegan?
• Barnivore
Documentaries:
• Forks Over Knives
• What the Health
• Fat Sick and Nearly Dead
• Game Changers
——————— Contents of this video ——————————————–
00:00 – Intro
02:34 – How to Find Recipes
03:23 – Plant Based vs. Whole Food Plant Based
06:57 – Just Starting Out
07:38 – Nutrients
08:45 – Helpful Apps!
10:20 – My Favorite Plant Based Meats
11:30 – Important Seasonings!
13:11 – The Best Creamer!
13:38 – ICECREAM!
14:27 – My Favorite Sour Cream
14:57 – Let’s Talk About Cheese
17:51 – Butter!
18:08 – The Best Yogurt
18:40 – All The Milks!
19:47 – All About TOFU!
21:25 – Adult Beverages
22:39 – Pizza
23:29 – Frozen Meals, Lunches and Snacks
26:00 – Wrap it Up!