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Many people with High Cholesterol consciously incorporate oats into their diets because Oats are known to be able to help lower blood cholesterol. In this video, I share 4 common Mistakes People make when trying to lower their Cholesterol by taking Oats regularly.
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Dr Chan
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CONTENT
0:00 Oats to Lower Cholesterol – 4 Common Mistakes
0:45 Mistake 1 – Unrealistic Expectations about the degree that Oats consumption can help to lower Cholesterol
1:33 Mistake 2 – Not Comprehensive enough in making diet change to lower Blood Cholesterol
2:11 Mistake 3 – Not Holistic Health Goals – Only Focus on Lowering Cholesterol instead of Holistically Lowering Chronic Diseases Risk
2:51 Mistake 4 – Wrong Mindset when incorporating Oats to Diet to Lower Cholesterol