One Day Meal Plan For Diabetic &weight Loss Meal Plan 1 Indian Vegetarian Healthy Diabetic Diet

Disclaimer: I am not a medical professional.Please consult a doctor.These are only general guidelines.Avoid methi seeds in pregnancy as it may sometimes induce contractions.Also those who are on insulin consult your dr.

Morning: Wheat dosa 2 nos. Have added cabbage,kasuri methi,coriander and curry leaves

mid morning:Guava

Lunch:1 cup of cooked brown rice.Dhal is cooked moong dhal since I have added moong dhal for cucumber kootu.
can take either curd or buttermilk.

Evening For upma have added veggies too.

Dinner it is kadalamavu dosa,besan cheela.already in my channel.

https://youtube.com/shorts/Tg6rj-D17BM?feature=share

Since morning have given coconut chutney dinner can give onion and tomato chutney.