This recipe for Turkey Bolognese Stuffed Acorn Squash is filled with a mixture of onion, garlic, mushrooms, fresh thyme, dried cranberries, ground turkey, and pasta sauce. It’s brimming with cozy winter flavors, and most of the ingredients in this dish are part of the MIND diet, a style of eating that’s near and dear to my heart … and my brain.
This recipe is a MIND diet lovers dream come true. It’s made with acorn squash, plus other MIND Diet foods including turkey, pasta sauce (tomatoes!), mushrooms, onion, and garlic.
Watch how easy it is to prepare this fun and healthy recipe!
This recipe was created by Liz Weiss, MS, RDN
Liz is a registered dietitian nutritionist and has been passionate about healthy food and family nutrition for over 20 years. NeuroReserve is very pleased to partner with Liz to develop brain healthy recipes for Brain Table. Liz is the founder of Liz’s Healthy Table, an online platform providing countless resources centered on real food and family friendly recipes.
For the full recipe and to learn more about Mind/Mediterranean diet, visit here: https://neuroreserve.com/blogs/brain-table/turkey-bolognese-stuffed-acorn-squash
Visit Liz’s Healthy Table: https://www.lizshealthytable.com/