by on 
This pumpkin-spiced ketchup is vegan, low FODMAP gluten and nightshade-free. It’s the perfect sauce to have with all your cosy, comfort meals at this time of year.
Full written recipe and detailed FODMAP friendly notes at: https://www.theirritablevegan.com/nightshade-free-pumpkin-spice-ketchup/
Want to show your support for these videos? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course).
Thanks for watching
Michelle
xoxo
Have you Got Guts?! Part recipe book, part interactive magazine, Got Guts?! supports you through your own low FODMAP journey. Current issues available include:
AD – The ONE Recipe Edition: A unique step by step guide to your vegan low FODMAP challenges using one simple delicious recipe. https://www.theirritablevegan.com/ebooks
AD – Feast Without FODMAPs Edition: A recipe survival guide to a flare-up free, vegan, low FODMAP Christmas.
AD – Get your Food, Mood & Poop Journal and start noticing the habits and patterns that help or hurt your gut:
Not sure what’s happening in your gut?
https://www.theirritablevegan.com/getting-diagnosed
Wondering what the low FODMAP diet is all about?
https://www.theirritablevegan.com/low-fodmap-basics
Beginning the elimination phase?
https://www.theirritablevegan.com/low-fodmap-elimination-phase
Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
Recommended Resources:
The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
The Monash University FODMAP app and online course for patients:
https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
https://www.monashfodmap.com/online-training/patients-course/
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AD – Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. http://fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
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AD – Affiliate Link: Follow the link below to get 10% off your first order at The Vegan Kind Supermarket. https://prz.io/KbZarvmUY. The Vegan Kind Supermarket is a dedicated online vegan supermarket shipping non-chilled goods worldwide.
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AD – Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm.
Your Wild Gut Project Membership Site:
https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe
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Connect
https://instagram.com/theirritablevegan
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Enquiries and questions
[email protected]
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.
Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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Music is a reworked version of:
l u v t e a (acoustic revisit) by autumn keys
Please check out and support the original version here… https://soundcloud.com/autumnkeys
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/l-u-v-t-e-a
Music promoted by Audio Library https://youtu.be/Kwvzd3tkTRk