Sibo Update: Low Fodmap What I Eat In A Day For Sibo | Gluten Free + Dairy Free Recipes!!

What I eat in a day for SIBO and IBS – my exact SIBO diet that helped cure my SIBO in 6 months! Includes Low FODMAP recipes for IBS + gluten free and dairy free options. Still intuitively eating along the way of course! I hope this can help you heal your digestive issues as well, or just inspire you with some new recipes. If you’re struggling with your digestion, you’re not alone!!

Plz subscribe for more health + fitness + gut updates 😉

BREAKFAST: Coconut wrap, sautéed spinach with ghee, avocado, hot sauce, salt + pepper

SNACK: Granny Smith apple

LUNCH: Homemade low fodmap pesto, brown rice pasta, zucchini noodles, poached chicken

DINNER: Peruvian Soup – without onions/garlic: https://www.gimmesomeoven.com/aguadito-de-pollo-peruvian-chicken-soup/

SNACK: Frozen blueberries, nuts, coconut flakes, fresh strawberries, almond milk

Music:
Music by Mak Mon, Dusty – LAMPEDUSA – https://thmatc.co/?l=63013998
Music by Kevatta – palm trees – https://thmatc.co/?l=577DB688
Music by Rögg Collins – Feelin Some Way – https://thmatc.co/?l=4F4CA2E3
Music by VirgoZilla Beatz – Feelin’ Good – https://thmatc.co/?l=D76BFE20
Music by north takoda – magnetism – https://thmatc.co/?l=376E7F37