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If you’re diligently following a low fodmap diet, putting in a lot of hard work and are still having unpredictable symptoms then this is how you need to approach it.
Still Have IBS Symptoms On A Low FODMAP Diet? Here’s 4 Reasons Why
#fodmaps #lowfodmap #fodmapdiet #ibs
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💬 IBS is complicated, and the low FODMAP diet may be only ONE piece of the puzzle for you.
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FODMAP Diet & IBS: https://www.youtube.com/watch?v=PeAZLLWpBcs&list=PL9l_kDJa3NZq8__pIOxtPhjdy5MNSEvA4
📹 Video Outline
So we know the low FODMAP diet CAN help reduce and manage symptoms by 75%. But there other aspects to consider, some instances even more important than diet
a) stress or anxiety: our gut-brain axis plays a large role in communicating to our gut
b) not getting the proper amount of fibre for your unique digestive system or the correct type of fibre
c) FODMAP stacking
d) other gut irritants such as caffeine, or Capsaicin, fat, alcohol
e) other digestive concerns: SIBO, Food chemical intolerance… to name a few
f) hormones