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DASH – Dietary Approaches to Stop Hypertension is an Eating Plan designed to help prevent and combat High Blood Pressure. In this short video, I highlight the key features of the DASH Diet.
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Dr Chan
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Links My other videos related to this topic
1. Four Approaches to Lowering Blood Pressure Naturally – https://youtu.be/Uo7hAgcJzTs
2. Is Celery good for People with High Blood Pressure? – https://youtu.be/iSSUS9wwbLQ
Links to Websites mentioned in this video
1. DASH resources on National Heart, Lung, Blood Institute website
– www.nhlbi.nih.gov/DASH
2. First publication of DASH Diet in The New England Journal of Medicine in 1997
– https://www.nejm.org/doi/full/10.1056/nejm199704173361601
3. Article by Harvard School of Public Health reviewing the DASH Diet
– https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/
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CONTENTS
0:00 DASH Diet to treat or prevent Hypertension
0:53 Foods Recommended by the DASH Diet
1:05 Foods to be LIMIT in the DASH Eating Plan
1:35 Servings Size recommendation of the DASH Diet
1:56 DASH Eating Plans
2:16 Studies found DASH Diet to be useful in lowering blood pressure
2:29 Limitations of the DASH eating plan
3:06 DASH Diet Review by Harvard School of Public Health