Health Benefits of Asparagus, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure .
Asparagus is also a good source of antioxidants like Vitamin A and Vitamin E. These antioxidants help the body fight off “free radicals,” or oxygen particles that cells produce as waste.
Also the potassium in asparagus can help lower cholesterol and regulate your heartbeat.
Asparagus can cook in many other ways, depends on your choice of cooking.
Here are the INGREDIENTS;
beef mince meat
red bell pepper
salt and black pepper to taste
beef knorr cubes (optional)
*For the measuring, depends on the quantity of your choice
Please watch the whole video for the procedure of cooking.