Mushroom Nutrition Facts:
One cup of mushrooms (70g) provides
15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat.
Mushrooms are a good source of copper, B vitamins, potassium, and iron. Mushrooms are also a good source of fiber, particularly the soluble fiber beta-glucan.
Mushrooms have a naturally low glycemic index, which means that they are presumed to have little negative effect on blood glucose or insulin response due to their low carbohydrate content
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