How to meal prep for weight loss oat meal breakfast with macros 340 calories with 25g protein Episode 1 for bodybuilders anyone students. We teach men and women how to cook to lose weight. Subscribe for more!
We have lay every step with their calories so you can decide what to add and what not to add to make your healthy breakfast oat meal in this first episode.
– 1/2 cup minute oats 150 calories 5g protein
– 1/2 cup water
– A little milk any (to make creamy) Almond Milk
– 1 tbsp maple syrup 50 calories
– 1 tbsp cocoa
-1 scoop protein 19g protein
Total of 25g protein and 340 calories in total.
πΏππ§πππ©ππ€π£π¨:
1) microwave oats, maple syrup, vanilla, cocoa, and water for 60 seconds
2) Add milk and microwave for 60 seconds
3) Add protein powder and enjoy!
YOU NEED to buy a FOOD SCALE, Measurable spoons and weight machine. Don’t forget to use MyFinessPal app to track your calories.
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