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Tasty Tofu Wraps | Healthy Cheap Vegan Tofu Recipe | Healthy Mediterranean Diet Ready in 30 minutes
#TastyTofuWraps #VeganTofuRecipe #MediterraneanDiet #MediterraneanDietForBeginners #TofuWrapsReadyin30minutes
Crispy Tofu Tortilla Wraps are an easy Plant-Based lunch or dinner Recipe. Suitable for meal prep, and ready in just 30 minutes!
The past few days it feels Summer is slowly coming to a close. Mornings turned misty and had a chill to them. This morning it was only 12°C (53.6°F). The tomatoes are almost done, which is surprisingly fast, as usual, we’d have tomatoes riping into September. The birds have started gathering, which is also uncommonly soon. Even the cat eats more as if preparing for winter.
I hope I am mistaken, but it just feels like fall is rushing in, and way too soon, too. I don’t want Summer to be over yet.
We’ve been enjoying our summer produce and meals a lot, just eating off the garden. It’s a joy to be able to walk a couple of steps, pick whatever is ripe, and cook with it. And as our garden is not large by any means, that means it produces just enough for the two of us.
The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.
Is the Mediterranean diet heart healthy?
The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. In addition to the heart benefits, the diet has been shown to reduce the risk of cancer, diabetes, dementia, and obesity.
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