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The #1 Rated ‘Best Diet’ of 2022 – Dash Diet | Dash Diet: Why Doctors Call It the Best Diet | The DASH Diet: A Healthy Life Just For You | Healthy Weight Loss And Lower Blood Pressure | Which DASH Diet is Best?
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Dietary Approaches to Stop Hypertension or DASH is a diet recommended for people who want to prevent or treat hypertension, also known as high blood pressure, and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains, and lean meats. The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians.
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DASH Diet, Loss Weight, Lower Blood Pressure, Diet Plan
#DASHDiet #LossWeight #LowerBloodPressure #HealthConscious
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