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This nutrition-loaded POST RUN SMOOTHIE has been my go-to vegan smoothie recipe for recovery after running or post workout. I explain the nutritional benefits of each ingredient + share tips on how to make sure your body absorbs them more efficiently. BONUS: I’m revealing a simple, 100% plant-based ingredient that can replace highly processed protein powders!
Ingredients + timestamps below.
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POST RUN SMOOTHIE INGREDIENTS:
1.5 cups frozen mixed berries
1-2 kale leaves
1/3-1/2 cup frozen green peas
1/2 ripe banana
1-2 Tbsp (small handful) dried tart cherries
1 Tbsp chia seeds (or flax seeds)
1 tsp cocoa powder
1 tsp cacao nibs (optional – omit or use more cocoa powder instead)
1 Tbsp raw pumpkin seeds (or walnuts, almonds, peanut butter, etc.)
1 Tbsp blackstrap molasses
Up to 1.5 cups plant-based milk (I used almond)
1 cup water (or more if needed)
TIMESTAMPS:
0:00 Intro
0:15 Equipment
0:28 Ingredients
4:11 Blending the smoothie
4:30 Taste test
5:06 Outro
#postrunsmoothie #workoutsmoothie #plantbased #veganrecipes #veganyoutube