by on 
There are many different diets out there and it can be hard to decide which one is right for you. The 10 Most Popular Diets are a great place to start if you’re wanting to try a new way of eating.
The Mediterranean Diet
The Mediterranean Diet is a diet that is based on the principles of the Mediterranean diet pyramid. It is a balanced diet that includes fruits, vegetables, whole grains, and legumes. It emphasizes healthy fats and low-fat proteins.
The Paleo Diet
The Paleo Diet is a diet that is based on the idea that humans are supposed to eat like they did in the Paleolithic era. This means