by on 
This spicy lentil soup is loaded with aromatics and bold Mediterranean spices and amped up with spinach for a nutritious and satisfying vegan dinner!
👉 SUBSCRIBE TO THIS CHANNEL: https://bit.ly/TMDYouTube-Subscribe
👉 FULL RECIPE: https://bit.ly/spicy-spinach-lentil-soup
INGREDIENTS:
🔹 Extra virgin olive oil, I used Hojiblanca Spanish EVOO)
🔹 1 large yellow onion, finely chopped
🔹 1 large garlic clove, chopped
🔹 kosher salt and black pepper
🔹 1 ½ teaspoon ground coriander
🔹 1 ½ teaspoon ground cumin
🔹 1 ½ teaspoon sumac
🔹 1 ½ teaspoon crushed red peppers
🔹 2 teaspoon dried mint flakes
🔹 Pinch of sugar
🔹 1 tablespoon flour
🔹 6 cups low-sodium vegetable broth
🔹 3 cups water, more if needed
🔹 12 ounces frozen cut leaf spinach, no need to thaw
🔹 1 ½ cups green lentils or small brown lentils, rinsed
🔹 1 lime, juice of
🔹 2 cups chopped flat leaf parsley