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Cholesterol is a natural substance that is essential for overall health. However, too much cholesterol can build up in the arteries and increase the risk of heart disease. One of the most effective ways to lower LDL cholesterol is to simply change your diet, which includes several foods that lower cholesterol. Vegetables, nuts and seeds, fatty fish, and legumes are just a few examples of healthy foods that lower cholesterol quickly. Cholesterol often has negative impacts on heart health. For many people, loading up on cholesterol-lowering foods forces them to eat low-fat, tasteless meals. To begin with, foods with trans fats and hydrogenated oils can raise cholesterol and definitely need to get off your diet. Aside from changing your fat sources, one of the key ingredients in fighting high cholesterol is high-fiber foods. Fiber is found in all kinds of plant foods, including vegetables, fruits, whole grains, and legumes. It is not even necessary to completely avoid foods that contain cholesterol (such as eggs or cheese) or have tasteless foods to lower cholesterol levels. It’s all about moderation. Fortunately, lowering cholesterol levels is easily possible with a healthy diet. So, stay tuned with us to find out what are the best foods to lower cholesterol levels naturally.
Top 10 foods to lower cholesterol level naturally:
0:00 – Intro
1:25 – Fruits and Vegetables
2:28 – Nuts
3:21 – Chia seeds and flax seeds
3:59 – Olive oil
4:36 – Avocado
5:08 – Salmon
5:49 – Whole grains
6:39 – Turmeric
7:09 – Garlic
7:37 – Cinnamon tea