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💪 Week #5 Dinner (Plant Based Chickpea Curry) of the Hellman’s Kitchen 60 Day Plant Based Meal Plan. I’m eating strictly plant based for 60 days and plan on documenting my experience. I’ll share my weekly meal plans with the FULL written recipe on YouTube.com/hellmanskitchen. To find any recipe, just find the week’s video on my YouTube channel and see the recipe in the description.
🚨You can download my FREE e-cookbook with some of my favorite plant based recipes at www.hellmanskitchen.com, make sure to check these out for some good tips!
The beauty of this challenge is that you can join anytime, or even just take part a week at a time. Simply find a week’s worth of recipes you find interesting and end your week healthier than you started it.
Keep in mind; give yourself some wiggle room to not be perfect and have a cheat meal a week. You can also supplement meals by eating out and ordering a healthy option. Don’t beat yourself up, just try to be as consistent as you can be…and regardless you should end your week a little healthier than you began.
Servings based on a 1,500-2,000 calorie diet
Calories: 410
Protein: 55
Fat: 18
Carbs: 10
5 Servings (1 Week Meal Plan)
📝 Ingredients
✅1 TBSP Coconut Oil
✅1 Red Onion Sliced
✅1/4 Minced Fresh Ginger
✅1 TBSP Garam Masala
✅1/4 TSP Turmeric
✅1/4 TSP Cayenne Pepper
✅2 Diced Tomatoes
✅1 Can Coconut Milk
✅1 Can Chickpeas
✅1 Lime Squeezed
✅1/4 Cup Chopped Cilantro
✅Dash Nutmeg
✅2 Chopped Garlic Cloves
✅To Taste Salt
✅5 Cups Brown Rice (Cooked)
📝 Instructions
☑️ Heat skillet with coconut oil, then add sliced onions and season with garam masala, turmeric, cayenne pepper, and salt
☑️ After cooking onions for 3-5 minutes, add chopped garlic and chopped ginger
☑️ Once ginger is fragrant, add diced tomatoes to pan; soon after squeezing lime juice into mixture
☑️ Add chickpeas and coconut milk, after letting simmer for 5 minutes add a dash of nutmeg
☑️ Rip up some cilantro, mixing into the dish and serve over a bed of rice
Produced by Hellman’s Kitchen LLC
Music: When I hop by Baegel
#plantbasedrecipes #hellmanskitchen #stevenhellman