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What Beans Are On The Mediterranean Diet?
Beans have become an important source of food on many diets. It is often low in calories, and there are plenty of nutritional benefits to having beans in your diet. However, you also need to understand which beans are the best to make the best of the diet.
Black beans and black-eyed peas are probably the most prevalent beans found on the Mediterranean diet. They can be mixed and combined with almost every meal, and they should not be that hard to come by. Lentils are another favorite, especially when you are looking to add some additional protein to the meal.
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