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Save 40% on Organic Basics’s organic cotton collection: https://organicbasics.pxf.io/c/2699503/1310126/12803 Use my discount code LISAXB for an additional 10% off. Thank you for using my affiliate links! 😘
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I’m currently enrolled in the Institute for Integrative Nutrition’s Health Coach Training Program: https://geti.in/3v0jiLz 🍓
✿ DISCOUNT CODES ✿
Colorful Standard – LISALANSINGCS10 for 10% off https://bit.ly/CSLisa10
FOSOO – LISALANSING for 10% off https://bit.ly/2Y9noTJ
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Some of the above links are affiliate links, meaning I earn a small percentage of sales made via those links but it doesn’t cost you anything extra.
What are FODMAPS? What is the FODMAP diet? https://monashfodmap.com
☆ LOW FODMAP RECIPES ☆
// buckwheat pancakes – gluten-free //
makes ~7 pancakes with 1/3 cup scoop
180 grams buckwheat flour (1.5 cups)
1 Tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon pumpkin spice
1 Tablespoon ground flaxseed
1 ripe banana
1.5 cups water
1 Tablespoon apple cider vinegar (optional)
Let batter rest for 15 mins. Cook them on medium heat for ~2 mins or so on each side.
// tofu scramble //
2 packs (400 grams) firm tofu
1/4 teaspoon turmeric
1/4 teaspoon paprika
black pepper ~ 10 grinds
2 Tablespoons nutritional yeast
1/2 Tablespoon miso
1/2 Tablespoon gochujang (or spicy pepper paste – optional)
1 Tablespoon tahini
1/2 cup oat milk
1/2 teaspoon kala namak (black salt)
pinch of asafoetida (hing)
Some gochujang contains wheat, just FYI!
For sponsorship, product reviews, and collaboration, you can email me here: [email protected]
My jewellery is from Ana Luisa: https://shop.analuisa.com/uh-lisalansing 🖤