What is DASH diet? How does it help to reduce hypertension|| diet modification to stop Hypertension?
The DASH (Dietary Approaches to Stop Hypertension) diet is a long-term, therapeutic way of eating to prevent or lower high blood pressure. High blood pressure (aka hypertension) occurs when blood moves through arteries at a higher pressure than normal. This causes the heart to work harder and can lead to heart disease and stroke. For some, the DASH diet is used as a lifestyle intervention instead of taking blood pressure medication.
Download the Nutrifyme app and book a consultation with our qualified dietician and set a goal to achieve your ideal weight.
Download our Application here –
https://app.ediet.clinic/PRACHI/ and enter CLINIC CODE – ‘ PRACHI ‘ if required.
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