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Why do people switch to the Mediterranean diet every year?
The U.S. News & World Report has ranked 40 diets based on input from a panel of health experts…
While the popular Keto Diet was ranked second-lowest out of a total of 39 diet plans.
“And I’m so glad I found this. Keto was too hard to stick to…”
The Mediterranean Diet is ranked:
#1 in Best Diets Overall.
#1 in Best Diets for Healthy Eating.
#1 in Easiest Diets to Follow.
#1 in Best Plant-Based Diets.
#1 in Best Diabetes Diets.
#1 in Best Heart-Healthy Diets (tie).
The rankings were based on seven categories: nutritional completeness, how easy the diet is to follow, potential long-term and short-term weight loss, the safety and the possible side effects, as well as the potential to help prevent certain illnesses.
✔ Grab our free Mediterranean diet recipes cookbook, which is a compilation of all our favorite recipes from more than 10 different categories that we’ve come across so far. I hope you enjoy them!👉 https://bit.ly/39EBMsY